Welcome!
Interested in learning about wellness and growth? You are in the right place!
oh hey!
So glad you are here!
This blog is a place to learn about wellness related topics specific to mental health, nutrition, physical movement, and relationships. I reflect on lessons learned from my professional training, experience in private practice, and personal life to inspire my content. When we experience hardships in life, we have abundant opportunity for growth.
I hope you find something useful to you!
“One can choose to go back toward safety or forward toward growth.”
-Abrahm Maslow
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