About - Mind Body Growth

Hi, it’s nice to meet you!

Thanks for stopping by!

As a clinical psychologist, I’m seriously curious about the brain, body, and all things wellness.
I wanted a place where I could ponder my various interests, like…
-how nutrition and exercise influence our mental health
-what it means to live a vital and meaningful life
-identity development, motherhood, and parenting
-sporadic topics inspired by my private practice
I hope you find something here of use or interest to you!

Valerie

What this blog is about:

I created this blog to be a creative outlet for me and a place to explore various things related to wellness. I am also passionate about creating helpful content.

The focus of the content may change based on our shared interests, so let me know what you are interested in. The blog will always be a space to think about the mind-body connection and growth. Right now, I find myself writing the most about…

-relationships
-identity development
-motherhood
-authenticity

I hope you find something here for you!

Where you can find me!

While I am about 15 years late to jump on the social media bandwagon, my dog has paved the way. Follow her on Instagram! You can also subscribe to my newsletter to stay in touch.